The information below outlines the most prevalent reasons why your wrist is producing noise. When the bones of the wrist move excessively or abnormally, it can cause the joints to become unstable, which can result in popping or cracking noises.
There are a lot of reasons why this sort of instability might arise. Accidents involving vehicles or falls onto outstretched hands, for example, can result in a subluxation partial separation of a joint or a dislocation of a joint, depending on the severity of the injury a complete joint separation. This might happen at any one of your wrist joints or at a number of them.
In some cases, this sort of damage may also be followed by one or more of the following:. All of these factors might lead to the development of wrist instability.
The triangular fibrocartilage complex is one of the most commonly damaged areas of the wrist that can lead to wrist instability TFCC. On the ulnar, or fifth-finger, side of the wrist, a collection of ligaments and cartilage work together to provide stability. Following a traumatic injury to this area, the natural mobility of your joints is disrupted, and crepitus might develop when you move your hand in a certain way.
As a result of chronic disease, further instances of joint instability might arise. This results in excessive movement of the joints in these individuals also known as being double-jointed. As a result of this hypermobility, joints are frequently subluxated or dislocated, even during relatively harmless movements or activities, resulting in wrist cracking. This joint disturbance can also result in crepitus, which can progress to early-onset osteoarthritis in the long run.
Following a severe injury, you may experience these symptoms:. Damage to your bones, cartilages, or ligaments that make it difficult or impossible to execute basic hand and wrist movements.
Chronic long-term causes of wrist instability can produce a range of additional symptoms, depending on the illness. These symptoms include:. Following a fall or other form of trauma, imaging is frequently required in order to determine the extent of the damage. Radiology studies are generally performed to rule out a broken bone, and MRI studies may be required to evaluate additional tissues such as ligaments and cartilage.
Depending on the extent of the injury, therapy may include the following steps:. In order to effectively treat wrist hypermobility associated with chronic diseases such as Marfan or Ehlers-Danlos syndromes, it is necessary to improve joint stability in your joints.
This can involve the following:. Additional drugs such as pain relievers and anti-inflammatory medications can be used to treat wrist cracking. A splint can also be used to temporarily restrict wrist mobility, as well as the discomfort and cracking that comes with it.
When a high-velocity collision or fall happens, it is critical to have the injury evaluated by a physician as soon as possible. Failure to do so may raise the risk of more damage occurring, which will extend the length of time it takes to heal. Additionally, if your wrist crepitus is accompanied by any of the additional symptoms listed below, it is recommended that you consult with a doctor:.
If you have hypermobility disorder, a complete assessment will help you receive an accurate diagnosis and establish whether or not you have the condition.
Muscle tendons pass through a sheath, which is a tunnel-like structure that allows them to glide smoothly when the muscles relax and contracts. As a result, when the thumb is moved, a wrist cracking feeling is felt on the inside of the wrist. The following are the first steps in treating this problem:. Surgical decompression of the thumb tendons, which involves cutting into the sheath itself, may be indicated in more severe instances.
This is a somewhat unusual procedure that is only advised after all other options have failed. If your thumb symptoms do not improve after attempting the conservative treatments indicated above, it is recommended that you consult with your doctor. However, when it comes to your wrist and you hear a cracking sound every time you rotate your wrist, it could mean an underlying condition. Better safe than sorry. But of course, the below reasons can be the most likely and probable explanation for the noises coming from your wrist.
But why do your wrists pop when you rotate them? What is TFCC and what are its symptoms? How can you differentiate wrist pain from a wrist fracture? Is there any kind of treatment you could follow to stop your wrist from popping?
At what point should you seek medical attention? The wrists are bound by ligaments, so if one gets damaged it will, in turn, affect the other ligaments.
But can this clicking possibly mean you have an underlying condition? Below are some other possible reasons that contribute to your wrists cracks and pops.
TFCC, known as triangular fibrocartilage complex can be triggered by falling over on your extended hand, repetitive use, or even while aging. All these actions can act as triggers causing your wrist cartilage to wear off. The information below highlights the most common reasons why your wrist is making noise. Osteoarthritis occurs when the cartilage that covers the ends of the bones in your wrist begins to thin and wear away.
Normally, this cartilage helps the bones in your hand slide smoothly along one another when you move your wrist. When the tissue begins to degenerate, however, friction develops, and clicking and popping can occur with movement. The increased friction associated with osteoarthritis can also cause new bone to build up in the joint, further impacting your range of motion and potentially causing popping and cracking.
In this syndrome, the blood flow to one of the wrist bones—called the lunate—is impacted and the bone slowly dies. As this occurs, the bone collapses and normal hand motion is disrupted, leading to cartilage degeneration.
In addition, other systemic forms of arthritis like psoriatic arthritis or rheumatoid arthritis can also cause similar joint changes and lead to popping and cracking in the wrist.
In addition to joint noise, there are several other symptoms that can indicate you have osteoarthritis in your wrist. These include:. Osteoarthritis cannot be cured, but it can be treated. Icing, over-the-counter OTC pain medication, and avoiding irritating activities can be helpful after a painful symptom flare-up. Other treatment options include:. Unfortunately, in some cases, surgery may ultimately be necessary if your arthritis is severe enough.
This can include the removal of one or more wrist bones, the fusion of several bones together, or a total wrist replacement. If your wrist symptoms are progressively worsening or if they begin to impact your daily activities, it is important to speak to your healthcare provider. Osteoarthritis is typically diagnosed with a thorough examination and an X-ray, which can help detect any changes to the joint space or new bone formation.
In some cases, an MRI magnetic resonance imaging may also be ordered as it provides a more detailed look at the bone and the surrounding structures. If your healthcare provider is trying to rule out rheumatoid or psoriatic arthritis, blood tests may also be necessary to provide a correct diagnosis. Muscles are attached or anchored to a bone by a thick cord-like structure called a tendon. Tendinitis occurs when one of these structures becomes inflamed or irritated.
This condition can happen to anyone but is most often seen in people who perform repetitive activities like computer work or who frequently lift or carry objects.
In addition, sports with repetitive wrist movements like tennis or golf can also be to blame. Regardless of the cause, because this tendon inflammation alters the way your hand muscle functions, it can lead to a clunking feeling or noise when moving the wrist. In addition to crepitus, another extremely common complaint with tendinitis is pain. This pain is usually much worse with activity and better if not resolved when you keep the wrist still.
In addition to pain, symptoms can include:. One of the most important ways to treat tendonitis is to avoid or modify the activity that is causing the tendon irritation in the first place. Treatments can include:. In rarer cases, surgery may even be necessary if the typical early treatments fail to address your tendon condition. Tendinitis is usually relieved with some of the conservative treatment methods discussed above.
However, if your symptoms are worsening or if the pain begins to linger even after the aggravating activity, it is important to speak to your healthcare provider.
Be sure not to ignore the pain and push through it as this may lead to further tendon damage and ultimately to surgery.
Muscle tendons run through a tunnel-like structure called a sheath that helps them glide smoothly as the muscle moves. This, in turn, causes a popping or snapping sensation near the inside of the wrist with thumb movement. To do this, with your hand turned on its side, thumb side up, make a fist with your fingers wrapped around your thumb, and then move your fist downward toward your little finger. If this movement causes pain under the thumb, you may have this condition.
Initial treatment for this issue involves:. In more severe cases, surgery may be necessary to decompress the thumb tendons by cutting into the sheath itself. This is relatively uncommon and is only recommended if conservative treatments fail.
If your thumb symptoms do not improve with the conservative measures listed above, it is a good idea to speak to your healthcare provider.
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