They can help improve your memory and get you through mental blocks. Imagination is essential to creativity. Very often when you imagine something, you are recombining past experience in a new way. Many think that what you see when asleep are just your recent experiences combined in new ways. This makes dreaming one of the best ways for your brain to practice imagination and come up with innovative ideas.
For many writers, artists, and other creatives that struggle with a creative slump, delving into their emotions can help jog new ideas. Instead of letting fear hold you back, recording what you're dreaming can help you connect with your emotions, work through them, and leverage them to your advantage. Here are some quick ways to focus your thoughts and encourage more memorable dreaming. Tell yourself to dream. Get more rest. Spending a few more hours asleep means more time for dreaming, and will also give your body more opportunity to enter the REM Rapid Eye Movement phase, where dreaming occurs.
Interrupt your sleep. Rather than waking naturally, try setting an alarm for four to five hours after you fall asleep. This should cause you to wake in the middle of your REM cycle, and remember what you dreamed more clearly. Once you record everything you remember, you could go back to sleep for the rest of your night. You may lose out on sleep quality, but this works because the processes that allow us to create memories are usually inactive during sleep.
By waking up in the middle of a REM cycle, your brain has a chance to store the memories of what you dreamed. Increase your melatonin. Avoid any light sources before bed to get your deepest sleep.
The moment you wake up your memories will start fading, so make it as easy as possible for you to record what you remember immediately by keeping your journal next to your bed. Consistently recording your dreams will strengthen the mental processes that help you remember them. Even if you can only remember fragments, or you are traveling, getting in the habit of recording what you experienced will make it easier for you to write what happened down as soon as you wake up.
The more you write down about your nighttime visions in your journal, the easier it will be to recall. Plus, you may not realize the significance of something until you look back on your journal and see recurring themes or symbols. You want to write enough detail to jog your memory in the future. Include the details that were the most striking to you, what you were feeling, and any people you may have been with.
You may choose to rely on a dictionary that can tell you commonly accepted meanings for dreams about teeth, falling, and more. Alternatively, you may want to spend more time reflecting on how your imaginings connect to in your current life.
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